There are days when we feel connected and really good about ourselves, however, there are times when we don’t feel that wonderful; we feel uncomfortable, maybe tread lightly around certain people or feel less than or not good enough around others.

Perhaps you are trying to make progress in your meditation practice. Or maybe you would just like those nagging little voices in your head to be quiet and let you get a good night's sleep. Achieving a quiet mind helps improve concentration, decreases stress, and allows us to create a sense of inner peace. 

Whatever your situation, you need to be prepared to go into a new relationship. You've probably heard the saying 'if you keep doing the same old things you're going to continue getting the same old results'. So whether you stay with your current partner or leave them and eventually find a new one, you need to treat either as a new relationship.

Do you ever feel like you’re pouring out your heart to a blank stare? When you try to communicate with your love, does it sometimes seem like you're just not speaking the same language? He or she may be trying really hard to figure out what you are talking about, but just can’t make sense of it. You often feel the same way.

Your life right now is the reflection of the choices you have made up until now. It is only when you live in a victim consciousness that you believe you had no choice. The most empowering tool you have in creating a wonderful human experience, is to remember that each moment you are at “choice point.” Each moment you have a choice about how you want to perceive the situation, you have a choice about what you want to believe about it, and you have a choice about how you want to respond. All these choices are within your power.