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Ten Ways To Increase Your Happiness
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Self
Happiness isn't as difficult to obtain as we think.   It's not a matter of possessions, income or what the media defines as success.  It's a matter of choice and perspective.  
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Are You Free?
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Spirituality
Creature comforts can give you more happiness, but true happiness can only be experienced if you don’t need them. If you don’t have to have your latte, then your latte can truly make you happier.  We don’t value living a life devoid of pleasure. The Almighty loves us and wants us to have pleasure. He created us as pleasure seekers. But woe to the ones who become slaves to those pleasures. Don’t let your latte shackle you.
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Holiday Weight Loss Tips -- Do They Work?
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Health and Fitness

While the holiday season can be full of joyous experiences it can also be a truly stressful time - bringing with it the fear of stepping on the scale once the New Year rolls around. However, there's some good news - most people don't gain as much weight during this time of year as they might think. But, the bad news is that the weight gained during the festive season turns into an unwanted gift that can't be returned.

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Got Friends?
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Relationships
Must have been fifteen or so years ago now, when it occurred to me after a string of disappointing intimate relationships that...it might be wise to invest more time in creating some deep and lasting friendships, as they theoretically seemed to have greater staying power and could be in many ways equally fulfilling, perhaps in some ways even more.
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Don’t Wait for Happiness
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Spirituality
When put in their proper perspective all of life’s difficulties become understandable. Not easy, not pleasant, but understandable. And as the great psychologists have said, when a person understands his/her suffering, the burden is alleviated greatly. We can still have tranquility of soul. We can still have peace of mind.
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Early Menopause Symptoms - Are You Suffering From First Symptoms Of Menopause?

by Olinda Rola of Safe Menopause Solutions

Early menopause symptoms - every woman at some point in her thirties or forties wonders if what she is experiencing is really the first symptoms of menopause. Menopause is defined as the cessation of menses or the end of menstrual cycles for a period of 12 months or more. Menopause is a natural process for a woman, not an illness. It is quite common for a woman's hormone balance to begin shifting in her early thirties to forties, resulting in early menopause symptoms. Why? There are several reasons why.

Women often demand much of their bodies. Stress exists in many forms for an active, involved woman today. Women have demanding and stressful careers. Women have family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. These and other responsibilities add up in the toll they take on the body, health and well-being of a woman.

At the same time, the woman's body may not be getting the support it needs to function as it was designed. Obesity, lack of exercise, poor nutrition, excess caffeine and alcohol add to the problem instead of helping the body cope with what is demanded of it. This stressful lifestyle, coinciding with inadequate support given to the body, contributes to experiencing many of the early menopause symptoms.

Menopause Symptoms

Common first symptoms of menopause for women are:

  • Irregular menstrual cycles
  • Light or heavy menstrual flow
  • Lumpy or tender breasts
  • Fibroid tumors
  • Endometriosis
  • Mood swings
  • Water retention and bloating
  • Sleep problems
  • "Foggy, fuzzy" thinking and memory lapses
  • Anxiety and depression
  • Inability to handle stress
  • PMS
  • Hot flashes and night sweats
  • Vaginal dryness
  • Weight gain

Then there are hormones, menstrual cycle and hormone production to also consider. In the normal menstrual cycle of a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin.

However, if there is no ovulation, progesterone will not be produced by the body that month. This event, called an annovulatory cycle, is a typical occurrence today for women in their thirties and forties - no ovulation, no progesterone. This leaves the woman with an excess of estrogen and a deficiency of the hormone progesterone.

Many women in their thirties and forties are actually having fewer ovulations which creates hormone imbalance, resulting in many of the early menopause symptoms. Once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting first symptoms of menopause. If a hysterectomy was performed, surgical menopause means the woman no longer produces progesterone.

Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods sprayed with chemicals and many construction materials used in homes are all sources of estrogen leading to excess in the body.

Doctors call this hormone imbalance condition of excess estrogen in the body "estrogen dominance". What are the symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding. If the amount of unbalanced estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience early menopause symptoms. On the other hand, when your hormones are balanced, you feel more alert, energetic and ready to take on the challenges of life.

How can a woman tell if the first symptoms of menopause being experienced are because of hormone imbalance? An easy and effective way is to take the online test provided by a leading women's health clinic for early menopause symptoms. It takes just a few minutes and the test is free. Find out more about your health, perimenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms, side effects of a hysterectomy and physician-recommended natural treatments for eliminating the early menopause symptoms.

Copyright 2005 InfoSearch Publishing

About the Author: Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com a website of physician-recommended natural treatments for health problems. Visit the website and learn more about early menopause symptoms and ways for improving your health.

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