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Ten Ways To Increase Your Happiness
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Self
Happiness isn't as difficult to obtain as we think.   It's not a matter of possessions, income or what the media defines as success.  It's a matter of choice and perspective.  
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Are You Free?
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Spirituality
Creature comforts can give you more happiness, but true happiness can only be experienced if you don’t need them. If you don’t have to have your latte, then your latte can truly make you happier.  We don’t value living a life devoid of pleasure. The Almighty loves us and wants us to have pleasure. He created us as pleasure seekers. But woe to the ones who become slaves to those pleasures. Don’t let your latte shackle you.
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Holiday Weight Loss Tips -- Do They Work?
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Health and Fitness

While the holiday season can be full of joyous experiences it can also be a truly stressful time - bringing with it the fear of stepping on the scale once the New Year rolls around. However, there's some good news - most people don't gain as much weight during this time of year as they might think. But, the bad news is that the weight gained during the festive season turns into an unwanted gift that can't be returned.

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Got Friends?
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Relationships
Must have been fifteen or so years ago now, when it occurred to me after a string of disappointing intimate relationships that...it might be wise to invest more time in creating some deep and lasting friendships, as they theoretically seemed to have greater staying power and could be in many ways equally fulfilling, perhaps in some ways even more.
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Don’t Wait for Happiness
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Spirituality
When put in their proper perspective all of life’s difficulties become understandable. Not easy, not pleasant, but understandable. And as the great psychologists have said, when a person understands his/her suffering, the burden is alleviated greatly. We can still have tranquility of soul. We can still have peace of mind.
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What To Do When Someone You Know Has Been Diagnosed With Breast Cancer
Courtesy of Breast Cancer Action

holdinghands.jpg A diagnosis of breast cancer is a very difficult thing. Women, and men, who hear the words “you have breast cancer” can experience a myriad of emotions: fear, anger, betrayal, powerlessness, resentment, loneliness. More than anything, s/he needs support and encouragement. This is where you can make a difference.

If you are reading this fact sheet, you’re already ahead of the game. Your friend is fortunate in that s/he has someone who cares enough to seek out information to aid in this extremely difficult time. You can help your loved one and here’s how:

LISTEN
More than anything, newly diagnosed patients need someone to listen. They need to express their fears and they need to process mountains of information. If you need to freak out — and you will —please don’t do it in front of a newly diagnosed person. Talk to another friend instead.

DO
offer a shoulder to cry on. At the appropriate time, you might remind her that many people survive diagnosis and many people live to a ripe old age.

DON’T
ever say what you would do in her situation. The fact is, you’re not in her situation and you really don’t know what choices you would make. S/he will need to talk and be heard. Every situation is different. There are many different kinds of breast cancer and many different decisions to make.

DO
give advice only when asked. You might instead offer to do research on treatment options and/or for more information on the disease.

icon
Can You Come Here Where I Am?: The Poetry & Prose of Seven Breast Cancer Survivors

DO
offer to accompany your friend to doctor appointments. Suggest taping doctor’s discussions. Help prepare a list of questions for the doctor. Doctors give a lot of information during those first appointments.

DO
offer to drive your friend to and from treatments.

DO
organize friends/family to help with household needs such as, babysitting , housecleaning and food preparation. This will give your friend the personal time she needs right now.

DO
get support for yourself when you need to. Do something nice for yourself.

DO
join BCA! Help us change the reality that 1 woman out of every 8 will develop breast cancer in her lifetime. Get involved! Join a task force! Everyone can do something — besides worry — about this dreaded disease.

Send your comments on this article to the editor
Mail this article to a friend.
Courtesy of: Breast Cancer Action. For more information, contact BCA at 55 New Montgomery, Ste. 323, San Francisco, CA 94105 or call 415/243-9301 or toll free 877/2STOPBC. Or check out our website at http://www.bcaction.org.



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