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Ten Ways To Increase Your Happiness
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Self
Happiness isn't as difficult to obtain as we think.   It's not a matter of possessions, income or what the media defines as success.  It's a matter of choice and perspective.  
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Are You Free?
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Spirituality
Creature comforts can give you more happiness, but true happiness can only be experienced if you don’t need them. If you don’t have to have your latte, then your latte can truly make you happier.  We don’t value living a life devoid of pleasure. The Almighty loves us and wants us to have pleasure. He created us as pleasure seekers. But woe to the ones who become slaves to those pleasures. Don’t let your latte shackle you.
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Holiday Weight Loss Tips -- Do They Work?
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Health and Fitness

While the holiday season can be full of joyous experiences it can also be a truly stressful time - bringing with it the fear of stepping on the scale once the New Year rolls around. However, there's some good news - most people don't gain as much weight during this time of year as they might think. But, the bad news is that the weight gained during the festive season turns into an unwanted gift that can't be returned.

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Got Friends?
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Relationships
Must have been fifteen or so years ago now, when it occurred to me after a string of disappointing intimate relationships that...it might be wise to invest more time in creating some deep and lasting friendships, as they theoretically seemed to have greater staying power and could be in many ways equally fulfilling, perhaps in some ways even more.
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Don’t Wait for Happiness
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Spirituality
When put in their proper perspective all of life’s difficulties become understandable. Not easy, not pleasant, but understandable. And as the great psychologists have said, when a person understands his/her suffering, the burden is alleviated greatly. We can still have tranquility of soul. We can still have peace of mind.
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True Romance for Couples with Kids: 10 ideas
By Susie Michelle Cortright of Momscape.com

Kim Anderson - Dont Be ShyIn my marriage, some of the most memorable evenings have also been the least expensive. Sure, I have enjoyed the bouquets and the boxes of chocolate, but it is the folk music in the ski lodge, the sips of Chardonnay on our summer porch swing, and the nights spent reading in bed, side by side, that really stand out.

Anyone can splurge on a formal dinner or a pricey bottle of perfume, but it takes creativity, forethought, and time to be truly romantic.

The key lies in personalizing your celebration. Here are ten ideas to fuel your own creativity:

  1. Empty a box of chocolate (either into your mouth or onto a plate...) Then cut out 50 to 100 hearts from lace doilies, construction paper, or fabric. On each cutout, record something about him that you love. Be specific, "The way you smell when you come to bed at night," "The way you take care of me when I'm sick," or simply "Your recipe for pancakes."

    Another variation: Write down 100 cherished memories of your life together. Fold the cutouts, place them in the chocolate box, and top with a red satin bow. The time you spend coming up with these ideas will contribute to your own romantic mood, and what he thinks is a plain box of chocolates will be a gift he'll keep close to his heart forever. And you can add to the box each year.

  2. Build a romantic fire. Before the kids go to bed, have fun roasting marshmallows. After their lights are out, host your own indoor picnic, complete with a bottle of wine and chocolate-covered strawberries.
  3. Recreate your first date together. What were you wearing? Where did you go? Do you remember what you talked about? Spend the evening reminiscing and reflecting on how far you've come as a couple.
  4. Spoon all night.
  5. Choose a book in which you are both interested, fiction or nonfiction. Read a new chapter each night before bed. This cozy tradition will allow you to spend some quality time together and often makes for thought-provoking breakfast conversations.
  6. Make a tape of the songs special to your relationship. Include "your song," songs from your wedding, songs from favorite movies. Add a personal voice dedication and leave it in his briefcase, Walkman, or car stereo.
  7. Turn off the TV.
  8. Kidnap your husband. Arrange for a babysitter for a few hour--or a few days. A friend of mine had a lot of success with this one. She knew her husband had always wanted to get married in Vegas, but he had agreed to a large, formal ceremony hosted by her family. So, after they had been married 10 years, she surprised him at work with a packed suitcase. They caught an evening flight and renewed their vows before an Elvis impersonator in a Vegas chapel. Years later, they're still talking about it.
  9. This one requires a babysitter, too. Next time you're visiting your parents or in-laws, leave the kids with their grandparents and travel to another town, where no one will recognize you. Check into a hotel or B&B. Dress like another woman. Act like another woman. It's fun to slip into another persona from time to time.
  10. Have a scavenger hunt. Write a few poems, wrap candy kisses inside, and hide them around the house. Each poem should be a clue to finding the next one. Make sure the final clue lands your man someplace you want to end up for the entire evening. A romance package, including a bottle of champagne and new lingerie, is a nice touch.

Create a memory this Valentine's Day, not with your pocketbook but with your imagination.

Copyright 2003 Susie Cortright

About the Author : Susie Michelle Cortright is the founder of Momscape.com, and the acclaimed author of two books to help parents triumph over their unique life challenges: More Energy for Moms "Beating Mommy Burnout and rediscovering your energy and passion" and Rekindling Your Romance After Kids: "50 Practical Ways even for those 'I-don't-feel-sexy' days"

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