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Live a Little
by Kim Green

Devastated by a stage IV breast cancer diagnosis, then shocked to learn her lab results were mistakenly switched with someone else's, Raquel Rose re-examines her priorities, her life and how she wants to spend it.

An insightful and funny look at what can happen when we stop settling and live for ourselves.

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8 Totally Easy Steps To Better Fitness
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Health and Fitness
Fitness and weight loss truly do not have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving.
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Creating Conscious Relationships
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Relationships

To create a conscious relationship it´s important to be aware of the feelings that are created between partners, especially for intimate couples, because their combined emotions are greater than the sum of their individual parts.

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The Real Race for Women
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WL Soapbox

Why is it so beyond the realm of possibility to admit that moms can also be articulate, intelligent, driven and uncompromising? Why are we still pigeonholed as SUV-driving, car pooling, smile-while-you-shred-someone makers of apple pie?

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From Knowing Better to Doing Better
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Self

People say and do things and events happen in life that affect us to a certain level of an immediate positive or negative response. But that is not the problem. The real source of negative reactions — that increase our sense of failure, discontentment, unhappiness and turmoil — is the meta-conversations we privately carry on inside our own heads about these things or events.

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The Missing Ingredient In Your Diet
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Self

There is no aspect of ourselves that we judge with a more critical eye than our bodies. We have been taught from the time we were little what we SHOULD look like, how our bodies SHOULD be, what is "acceptable," and what will bring us approval and "love" from others.

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True Romance for Couples with Kids: 10 ideas
By Susie Michelle Cortright of Momscape.com

Kim Anderson - Dont Be ShyIn my marriage, some of the most memorable evenings have also been the least expensive. Sure, I have enjoyed the bouquets and the boxes of chocolate, but it is the folk music in the ski lodge, the sips of Chardonnay on our summer porch swing, and the nights spent reading in bed, side by side, that really stand out.

Anyone can splurge on a formal dinner or a pricey bottle of perfume, but it takes creativity, forethought, and time to be truly romantic.

The key lies in personalizing your celebration. Here are ten ideas to fuel your own creativity:

  1. Empty a box of chocolate (either into your mouth or onto a plate...) Then cut out 50 to 100 hearts from lace doilies, construction paper, or fabric. On each cutout, record something about him that you love. Be specific, "The way you smell when you come to bed at night," "The way you take care of me when I'm sick," or simply "Your recipe for pancakes."

    Another variation: Write down 100 cherished memories of your life together. Fold the cutouts, place them in the chocolate box, and top with a red satin bow. The time you spend coming up with these ideas will contribute to your own romantic mood, and what he thinks is a plain box of chocolates will be a gift he'll keep close to his heart forever. And you can add to the box each year.

  2. Build a romantic fire. Before the kids go to bed, have fun roasting marshmallows. After their lights are out, host your own indoor picnic, complete with a bottle of wine and chocolate-covered strawberries.
  3. Recreate your first date together. What were you wearing? Where did you go? Do you remember what you talked about? Spend the evening reminiscing and reflecting on how far you've come as a couple.
  4. Spoon all night.
  5. Choose a book in which you are both interested, fiction or nonfiction. Read a new chapter each night before bed. This cozy tradition will allow you to spend some quality time together and often makes for thought-provoking breakfast conversations.
  6. Make a tape of the songs special to your relationship. Include "your song," songs from your wedding, songs from favorite movies. Add a personal voice dedication and leave it in his briefcase, Walkman, or car stereo.
  7. Turn off the TV.
  8. Kidnap your husband. Arrange for a babysitter for a few hour--or a few days. A friend of mine had a lot of success with this one. She knew her husband had always wanted to get married in Vegas, but he had agreed to a large, formal ceremony hosted by her family. So, after they had been married 10 years, she surprised him at work with a packed suitcase. They caught an evening flight and renewed their vows before an Elvis impersonator in a Vegas chapel. Years later, they're still talking about it.
  9. This one requires a babysitter, too. Next time you're visiting your parents or in-laws, leave the kids with their grandparents and travel to another town, where no one will recognize you. Check into a hotel or B&B. Dress like another woman. Act like another woman. It's fun to slip into another persona from time to time.
  10. Have a scavenger hunt. Write a few poems, wrap candy kisses inside, and hide them around the house. Each poem should be a clue to finding the next one. Make sure the final clue lands your man someplace you want to end up for the entire evening. A romance package, including a bottle of champagne and new lingerie, is a nice touch.

Create a memory this Valentine's Day, not with your pocketbook but with your imagination.

Copyright 2003 Susie Cortright

About the Author : Susie Michelle Cortright is the founder of Momscape.com, and the acclaimed author of two books to help parents triumph over their unique life challenges: More Energy for Moms "Beating Mommy Burnout and rediscovering your energy and passion" and Rekindling Your Romance After Kids: "50 Practical Ways even for those 'I-don't-feel-sexy' days"

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