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Claiming the Now! 10 Easy Steps to Empowering You |
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Friday, 13 October 2006 |
Spirituality The smell of morning coffee can spark a longing for sharing that perfect chi latte with an old sweetie, or the memory of that rip-roaring family argument while  camping on the coast. Think back on a time that still evokes a strong emotion. The heart begins to pound, a knot forms in the gut, intense feelings flood the whole body. This is the power of past time energy. Past time energy keeps parts of us from experiencing the now. Here’s an energetic tool to help release past time energy. - Feel your feet firmly planted on the earth.
- Imagine a supportive cocoon wrapped safely around your body.
- Pick an experience you’re ready to release.
- Choose a color to represent that experience.
- Watch and/or feel all the places that color resides in both your body and your cocoon.
- Now, imagine a gentle vacuum collecting the color into a wooden box outside your cocoon.
- Feel the color separate out of your system.
- Whichever feels most appropriate, “see” the box exploding into fireworks, bury the box, or burn it.
Here comes the most important part, choose a color that represents you in this moment. Feel the color emanating throughout your entire body. Witness it gently dancing within your personal cocoon. Experience the delicious feelings of being fully present to the now! This is an amazingly effective and practical tool to use throughout daily life! Try it out, pass it to a friend. So that all the parts of us may enjoy the cup from which we’re currently sipping!
About the Author : Angie Renick-Hayes is an intuitive consultant. For more fun tools on self discovery and FREE tips to explore your intuition visit http://www.wholeselfknowing.com/ |
