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Are You Eating Too Much Sugar? |
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Health and Fitness
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Sugar is practically everywhere. Do you know how much you are consuming? If you are a typical American, you may be eating 156 pounds per year! That's how much the USDA says Americans consume each year on a per capita basis. Sure, some of that comes from standard junk food but much of it comes from more "hidden" sources. |
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How To Stop Losing Your Identity In Relationships |
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Relationships
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You start to feel as if you and your life are slowly dissolving away. You start to feel perhaps uncertain as to who you really are and what you stand for. You perhaps find yourself feeling like a passive participant in a life that does not truly reflect your deepest innermost desires. |
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Self
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There are days when we feel connected and really good about ourselves, however, there are times when we don’t feel that wonderful; we feel uncomfortable, maybe tread lightly around certain people or feel less than or not good enough around others. |
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Three Techniques for Creating a Quiet Mind |
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Spirituality
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Perhaps you are trying to make progress in your meditation practice. Or maybe you would just like those nagging little voices in your head to be quiet and let you get a good night's sleep. Achieving a quiet mind helps improve concentration, decreases stress, and allows us to create a sense of inner peace. |
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Relationships
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Whatever your situation, you need to be prepared to go into a new relationship. You've probably heard the saying 'if you keep doing the same old things you're going to continue getting the same old results'. So whether you stay with your current partner or leave them and eventually find a new one, you need to treat either as a new relationship. |
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Intimacy Tips To Bridge The Communication Gap |
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Relationships
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Do you ever feel like you’re pouring out your heart to a blank stare? When you try to communicate with your love, does it sometimes seem like you're just not speaking the same language? He or she may be trying really hard to figure out what you are talking about, but just can’t make sense of it. You often feel the same way. |
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